本課程為專為大學初學者設計之棒壘球入門實作課程。課程以「慢速壘球」為核心核心實作項目，並引進安全性高、強調打擊參與感的「樂樂棒球」作為銜接與輔助教材，以降低初學者的心理恐懼與技術門檻。內容涵蓋棒壘球的基本傳接球、打擊、跑壘及基本守備隊形，並透過簡化的規則與趣味分組競賽，引導學生在運動中建立團隊合作、戰術溝通與運動員精神。本課程不強調高強度競技，旨在培養學生對棒壘球運動的終身興趣與規律運動習慣。
This is an introductory practical course in Baseball and Softball designed specifically for university beginners. Centered around slowpitch softball, the course utilizes highly secure and engaging Tee-Ball as a supplementary and transitional tool to lower the technical threshold and eliminate fear for novices. The curriculum covers fundamental skills including catching, throwing, batting, base running, and basic defensive positioning. Through simplified rules and recreational group tournaments, students will develop teamwork, tactical communication, and sportsmanship. Rather than high-intensity competition, this course aims to cultivate a lifelong interest in baseball/softball sports and foster regular exercise habits.