課程概述:
從暖身柔軟操、呼吸法的練習、靜坐、放鬆、進入瑜珈世界，改善體質、增強免疫力、調整自律神經、預防頭痛、各種身體酸痛等症狀，並學習減輕壓力的方法，以保持心情寧靜舒暢與健美的身材。20 分鐘暖身柔軟操， 20分鐘拜日式，60分鐘瑜珈體位練習，10分鐘放鬆冥想、10分鐘瑜珈營養食譜討論。

學習目標:
一、 能學習到腹式呼、肌肉放鬆與靜坐冥想的技巧。
二、 能做到完整的拜日式與數種瑜珈體位。
三、 能增進體適能和改善身體柔軟度
四、 能學習到瑜珈飲食的概念與保持良好情緒。

course descriptions
The yoga class is designed to enable the yoga practitioners all to experience aristocrat's feeling. In tranquil, affable, the auspicious atmosphere you can enjoy the self-confidence and the joy which the yoga brings. The members all can feel yoga out of the ordinary and extremely deep connotation, all can have through the yoga realizes own beautiful and the dream. Class structure: 20 min warm up, 20 min Sun Salutation, 60 min asana, 10 min meditation & deep relaxation, 10 min yoga diets instruction.

learning objectives
1. Learn techniques for abdominal breathing (pranayama), muscle relaxation, and meditation (dhyana).
2. Perform a complete series of Sun Salutations and various yoga postures (asanas).
3. Enhance physical fitness and improve body reflexibility.
4. Understand the concepts of yoga diets and improve emotional well-being.