教學目標：
1. 睡眠基礎科學知識的介紹與討論。
2. 建立正確的睡眠健康觀念。
3. 具備測量與檢視個人主觀睡眠型態的能力。
4. 思索並選擇落實優質的睡眠行為。

課程提醒：
**加退選期間課程出席提醒：加退選期間無論是否已在修課名單上，選修本課程之學生須在開學第一週即出席上課並參加睡眠知識測驗學期初測驗。若未提出考試假假單而缺考，睡眠知識測驗學期初測驗成績計為零分。
**睡眠日誌紀錄及各項問卷施測未依課程進度完成，該次報告計為零分。

成績評量：
A. 課堂討論 (含出席率) 20%
B. 睡眠知識測驗(學期初、學期末) 30%
C. 課後習作與報告 30%
D. 小組報告與討論 20%

Teaching Objectives:
1. Introduce and discuss the fundamental scientific knowledge of sleep.
2. Establish correct concepts of sleep health.
3. Develop the ability to measure and assess one's own subjective sleep patterns.
4. Reflect on and choose to implement healthy sleep behaviors.

Course Reminders:
**Course Attendance During the Add/Drop Period:** Regardless of whether you are already on the course roster, students intending to take this course must attend class during the first week of the semester and participate in the beginning-of-semester Sleep Knowledge Test. If you miss the test without submitting an approved exam leave request, your score for the beginning-of-semester Sleep Knowledge Test will be recorded as zero.
**If the sleep diary and various questionnaires are not completed according to the course schedule, the corresponding report will receive a score of zero.

Grading:
A. Class Discussion (including attendance): 20%
B. Sleep Knowledge Tests (beginning and end of the semester): 30%
C. Homework and Reports: 30%
D. Group Presentation and Discussion: 20%